Tag Archives: weight loss

Stay Fit Easily

How to Stay Fit Without Living at the Gym

According to the Department of Health and Human Services, you need 150 minutes of moderate aerobic exercise a week. You should also do strength training about twice a week. While this may seem like a lot of work to stay fit, it is not that hard to fit exercise into your day. With a few easy changes, you can stay fit without going to the gym.

Rethink Lunchtime

You do not have to sign up for an aerobics class to get aerobic exercise. Brisk walking is …

Weight Loss

Which Weight Loss System

Many of you have probably tried just about every weight loss system under the sun. I know I certainly tried my share of weight loss programs along with many of my friends and relatives. I do not endorse any particular weight loss system really. That isn’t to say that there is no value in them. I just found that I had to figure out what worked best for me.

As you begin, or carry on, your quest for the best weight loss system, I would once …