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Month: January 2017

How to Stay Fit Without Living at the Gym

January 23, 2017 by Sam
Stay Fit Easily

According to the Department of Health and Human Services, you need 150 minutes of moderate aerobic exercise a week. You should also do strength training about twice a week. While this may seem like a lot of work to stay fit, it is not that hard to fit exercise into your day. With a few … Read more

Categories Health Guide Tags Exercise, Lose weight, Stay Fit, weight loss

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