How to Remain Sexually Active as We Get Older
There are many myths about sexual health and society seems to assume that older people do not have sex as often as young people. This myth is not based in reality. Older couples enjoy sexual activities in their 70s and 80s. These sexual activities offer benefits like longevity and happiness. Despite the myths, there are ways to stay sexually active as we age.
To start with, couples should focus on their partner. Things change as we age. Physical problems can make sex difficult. Listen to your partner. Be open to trying different positions. Vary your sexual activities. If sex is impossible, there are other ways to remain close. Kissing, touching and showing affection are alternatives. These activities give you intimacy when sexual activities are not possible.
If you have a problem with your sexual health, go to your doctor. There are treatments available. Older women often suffer from vaginal dryness. This problem is easily fixed with lubricants and moisturizers. Meanwhile, older men may develop erectile dysfunction (ED). ED can be managed. In some cases, it can be reversed. There are pills and injections that can help. Your doctor may recommend vacuum devices or penile implants. Some ED cases are connected to heart problems. Exercising and staying in shape can help.
Your sexual health is important to your overall health. You are also more likely to have sex if you are healthy. Healthy people have the highest rates of sexual activity. Illness and injuries can interfere with your sexual health.
When you have sex, it boosts your endorphins. These endorphins make you feel happier. Other hormones make you feel loved. Physical exercise from sex improves your health. Having sex boosts your immune system. Sex also improves your sleep. It lowers your blood pressure. At the same time, it enhances your immune system and heart health.
To enjoy these benefits, you should stay sexually active. Talk with your partner. Discuss sexual changes that happen as you age. Listen to your partner’s concerns. You may need to try something new. Longer foreplay or new positions can make sex easier.
If you want to have a healthy sex life as you age, take care of your physical health. Eat a healthy diet. Make sure to get plenty of exercise. In addition, avoid drinking alcohol or smoking. Many sexual problems are related to your health. If you develop health issues, it hurts your sex life. Staying healthy will help you remain sexually active.
There are normal changes as we age. Men and women may have a lower libido. Physical problems like dryness or ED can interfere with sex. All of these problems can be fixed. From lubricants to ED medication, couples can still have healthy sex lives. Despite the myths to the contrary, many older couples have good sex lives.
Sex is enjoyable at any age. Aging can deepen a couple’s bond. They have emotionally matured together. The couple also knows what their partner likes and dislikes. While there may be some sexual problems to overcome, none of these stop partners from being sexually active.